The following list represents some areas I work on. The list is not exhaustive, so do give me a call, or email, if you need further information, or wish to discuss any related matter.
Anxiety, depression, and stress-related conditions
Help with general anxiety comprises the majority of my work as a solution focused hypnotherapist. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life. Anxiety comes in many forms, through general feelings of nervousness to panic attacks.
Post-Traumatic Stress Disorder
We will work to reduce your stress and anxiety levels and this will help you to get back in control of your thoughts and feelings. It helps you have a more positive outlook on life which is very important as PTSD sufferers can often give themselves a hard time about feeling the way they do.
Insomnia and sleep difficulties
Insomnia is a persistent disorder that can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Solution focused hypnotherapy is highly effective in this field.
Irritable Bowel Syndrome (IBS)
Hypnotherapy is a very effective tool against IBS. The National Institute for Health and Clinical Excellence, the government watchdog body for health, recommend Hypnotherapy as a treatment for persistent IBS. This is because there is a well recognised connection between IBS and your general anxiety.
Motivation and performance enhancement
Hypnotherapy can help to build confidence, self belief and focus – effective for sports, business, and academia.
Pregnancy and Childbirth
Calming relaxation for general well-being, or for pregnancy/childbirth.
Help with fear and phobias
E.g. Fear of heights, fear of heights, spiders, flying, noise etc.
Pain can subside using the gentle power of hypnotherapy.
Alcohol dependency, gambling, sex, internet/gaming, food, nail-biting, bed-wetting, and more.
OCD (Obsessive Compulsive Disorder)
Solution Focused Hypnotherapy in particular works from a fundamentally positive stance. It helps clients to find positive solutions to their problems and gain increasing control over their life. You can find a more stable, happier outlook and learn to maintain better mental health in the long term.